Steve’s Media Blog

Lose Weight Smarter

Posted on: January 6, 2009

I think the most common new year’s resolution, apart from overall “change your habits” thinking, is to lose weight.  It’s probably a flawed resolution because it’s often based on the pounds gained over the holidays and not looking at the bigger picture (for example, weight goals compared from year to year as opposed to a holiday eating binge, or health reasons).  The short version is that nearly everyone makes a resolution to lose weight, and nearly everyone will be the butt of a few weight-loss resolution jokes.

However if one of your goals is to lose some pounds, then you should do it smart.  My girlfriend and I have a goal to lose 10 pounds this month – which is great, but I think we should be tracking our progress.  You can do so with a handy-dandy workout log!

Posted today over at squawkfox is a free, printable workout log (in PDF format) that covers a period of a week.  Personally, my vision for this for us is a little binder for all the weeks this month, and the next, and the next, and so forth.

Either way, a very handy log and it’s free!


1 Response to "Lose Weight Smarter"

We can do it !!!!! I Know

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